Women’s Health Workshop

Transform your relationship with
Perimenopause & Menopause!

Join us for a beautiful and empowering in-person workshop that blends ancient Ayurvedic wisdom with practical modern tools to support your health, vitality, and inner power during this transformative life stage.

💫This is A PAUSE, A RESET,
A RECALIBRATION

Perimenopause and menopause are not endings—they are invitations to deepen your connection to yourself, your body, and your purpose. This transition can be a time of radiance, resilience, and awakening.

In this nourishing workshop, you’ll learn how to:

  • Understand and embrace the stages of your hormonal transition
  • Support bone health, mood, memory, weight, skin, libido & more
  • Use Ayurvedic diet, lifestyle and herbs to ease common symptoms
  • Balance your doshas (Vata, Pitta, Kapha) for greater harmony
  • Connect with your body’s wisdom through ritual, breath, and food
  • Work with natural remedies for digestion, inflammation, and fatigue

What to Expect

This is the first of a 2-part workshop series. You’ll be welcomed into a warm, intimate space (maximum 8 participants) where we’ll share knowledge, food, laughter, and healing.

  • 📍Location: Wentworth Falls
  • 📅When: Saturday, May 24
  • 🕙Time: 10:00 AM – 3:30 PM
  • 🍵Includes: Nourishing lunch, teas & snacks
  • 💰Investment: $150 (payable upon registration)

Led by: Eleni from EleniAyurveda.com

With 20+ years of experience in Ayurvedic medicine, Eleni will guide you with compassion, clarity, and joy.

Reserve your spot

📧Email: eleniayurveda@me.com

🎥Explore: www.eleniayurveda.com/videos

Spaces are limited—just 8 spots available!
Come, learn, laugh, share, and be nourished. This is your time.