Introduction to Ayurveda E-Book

My wish is that this book serves as an introduction to some of the Basic concepts in Ayurveda.

Ayurveda is a system of “Life Medicine.” It’s the fist self help guidebook, that provides knowledge, tools and practices to both restore and maintain health. When we experience our birthright of health, disease cannot, find a foothold within the body. This complete system is wholistic and one of personal responsibility and empowerment.