Welcome dear friend….
This website is dedicated to promoting health and wellness using natures medicine Ayurveda. My passion is in all things related to food, I love to eat, I love teaching about food, I am dedicated to healthy simple delicious cooking, I love gardening, reading about foods medicinal benefits and sharing my knowledge with you.
About Eleni
I believe that health is our natural state and that the body/mind is self healing.
All you need is to be reunited with your inner healer.
I am dedicated to sharing the principals of Ayurveda in a modern way. Im an educator at heart….I truly believe that this knowledge is powerful and life changing.
Ayurveda is the ancient science that provides, a self help guide to your Health and Wellness.
Everything on this website, whether its instructional classes or 1:1 health coaching is designed as an immersive experience. Transforming the body and mind into an optimum environment for healing takes time and I believe that the secret to freedom lies in educating people. You have to shift your mindset from a fixed to a quantum view of healing, one where you play a direct role in your health. My hope is that you will resonate with this Universal Knowledge and find benefit from applying the principals into your life.
Thank you for being here….
Please email to schedule your Discovery Call
About Eleni
Your Journey
Food as Medicine
Welcome to Food as Medicine, where you can discover the ancient wisdom of Ayurveda that has been proven for the past 5000 years.
Why Ayurveda?
Ayurveda is body, mind, consciousness medicine. For over 5000 years diet, lifestyle and spiritual practices, customised for the individual have been used to prevent and reverse disease and up level health and immunity.
In this quantum model HEALTH AND LONGEVITY is our birthright, our normal and our greatest asset. The intention of all Ayurvedic programs is to prevent disease maximise health.
Our starting point is to determine your body type and to customise a complete Food, Lifestyle, Mind, Spiritual guide for you. These practices form the foundational pillars of our work together. My intention for our sessions is to invite you to let go of any beliefs that pathology and disease is a normal part of the living process and that we are the victims of disease.
Why Ayurveda?
