Transform Your Health
A 28 day Diet and Lifestyle Reset
Why Take this Program
Your current habits around food….the WHAT, WHEN and HOW you EATaren’t working that well for you. You don’t feel great, something is off. You may feel tired, sluggish, heavy, congested, unmotivated. Not yourself!
During the 28 days, you will experience the benefits of using food as first medicine to correct and balance your health. Right diet is the first step towards healing digestive issues and reducing diet-driven chronic diseases.
This program is for those who are self-motivated and like to follow a clear plan. Its a DIY blend of online Master classes and 21-Day Eating Plan that caters to your unique constitution. The classes will provide you with the whys and the practice will deliver the hows.
You will guided in doing a self-assessment and matched with the appropriate recipes, cleansing protocol, meal plans and digestive herbs best suited to your lifestyle, goals and timeframe.
Why Digestion?
In the Ayurvedic model, food is seen as superior medicine. 95% of disease- related genes can be up-regulated or down-regulated through proper management of diet, digestion, lifestyle, behaviour, stress and environmental factors.
The majority of diseases begin in the digestive tract, making food our first medicine and the digestive tract the Master System of the body. Our health is deeply affected by our digestion and metabolic processes. Chronic digestive symptoms are seen as the precursor to more severe chronic diseases and a lowering of our health span.
Fix digestion and diet and you get to the root cause of disease. Your current diet and digestion provides the raw materials for your physical functional mental and emotional health. Diet is adjusted for the individual based on dosha, age, season, strength and disease.
Why 28 Days?
This can be more than just a food program, its a way of eating that will result in high-level health span. It takes time and repetition to imprint new habits over older, more comfortable, unconscious ones.
28 days allows for a complete immersion into a new way of eating. This is a good period of time to integrate the mental and physical adjustments and experience the benefits of your 21-day eating plan. What follows is a readjustment of your taste buds as you transition from your previous diet to your current plan. These practices can be revisited again and again over your lifetime to self-regulate your health.
Why Add a Cleanse
All natural healing systems share the practice of “cleansing, purifying, detoxifying or purging” the body from the build up of emotional, metabolic and environmental toxins. Over time, our digestion and metabolism become impaired and slow down, leading to poorer quality health.
During the cleanse part of your plan, you will eat a diet of Kitchari, which is the preferred food to use when fasting on a mono-diet. Its an excellent food for detoxification and renewal of the cells. This food pulls toxins from your body and is extremely healing to your digestive tract and intestinal mucosa. Balanced blood sugar allows the nervous system to disarm and relax, which is key to a beneficial detox.
Benefits of cleansing:
What’s Included:
Master Classes
1. Introduction to the Dosha’s
2. The Daily Practices
3. Outline of 28 day food program and cleanse parameters
4. The importance of gut health
5. The Energetics of Food
6. Reintegration – How to renter your life
