Ayurveda for Longevity
A 12‑Month In‑Person Immersion for Women in Midlife
10 x workshops over a 12 month period held in our mountain home
An Invitation
This is an invitation to do something quietly radical.
To place your health and wellbeing at the centre of your life, not at the edges.
This 12‑month in‑person immersion is designed for pre‑menopausal, peri‑menopausal, and post‑menopausal women who are ready to stop negotiating with their health and begin living from a foundation that truly supports longevity, vitality, and inner steadiness.
Ayurveda does not see ageing as decline. It sees ageing as a transition of intelligence.
And like any meaningful transition, it requires time, rhythm, guidance, and community.
A Year‑Long Immersion (Beginning March 28th )
This offering has evolved from a series of workshops into a deep 12‑month immersion, beginning in March, with a pause during winter and then resuming in spring until March of 2027 to allow integration, rest, and assimilation.
We meet regularly across the year, allowing the teachings to move through three essential phases:
This is not fast learning. It is true learning.
Why In Person — and Why Over Time
Learning Ayurveda is like learning a new language.
It cannot be absorbed in a weekend or squeezed in between everything else.
Small, in‑person gatherings allow for: – nervous system safety – real conversation and personalised guidance – embodied learning rather than theory – shared wisdom between women – trust and continuity over time
Across the year, this work becomes a container for your life, rather than something you attempt to fit into an already full schedule.
Self‑Care Is Not Optional — It Is Foundational
This immersion rests on a simple but often forgotten truth:
Self‑care is not something we squeeze in when everything else is done.
Because everything else is never done.
Instead, Ayurveda teaches us that self‑care becomes the container for our lives — the structure that allows everything else to function.
In 2026, your wellbeing leads.
It is not something you negotiate on, postpone, or earn. It is the ground from which your work, relationships, creativity, and vitality arise.
This immersion supports you to build that foundation — gently, realistically, and sustainably.
Who This Immersion Is For
This journey is for you if: – you are tired of negotiating with your health – you want depth rather than quick fixes – you value continuity, mentorship, and community – you wish to age with strength, softness, and self‑trust – you are ready to let wellbeing lead
You know that your self-care is not optional—it’s foundational. Its not something to be squeezed in when everything else is done, because it never is. Self care becomes the container for our lives.
You know that midlife no longer tells the full story. For women, especially in the mid 50’s, our bodies are still changing, still recalibrating, still responding to hormonal shifts—and yet we’re often spoken to as if we’re winding down. That narrative no longer serves us. We are not done. We are becoming.
The Setting
Our mountain home provides a quiet, grounded environment that naturally supports nervous system regulation, reflection, and connection.
Numbers are intentionally kept small to 6-8 participants preserve intimacy, depth and to build community.
Your Facilitator
Eleni Tsikrikas is an Ayurvedic practitioner, educator, and guide with decades of lived experience in traditional medicine, yoga, and women’s health.
Her work is grounded, practical, and deeply human. She weaves classical Ayurvedic wisdom with modern understanding of physiology, nervous system health, and the lived realities of women in midlife.
Eleni’s passion lies in helping women understand their bodies, reclaim trust in their inner intelligence, and age with clarity, resilience, and grace.
This immersion reflects a lifetime of practice and devotion to People’s Medicine — health knowledge that can be lived, embodied, and sustained.
