Vata Sample Menu

Mild Cleanse 3 Week Sample Menu

Week 1: 1 days Kitchari

Day Breakfast Lunch Dinner Snacks
Monday Miso lovers toast with avocado Yogi tea Greek Lentil Soup with cinnamon and cloves and roasted veggies if needed Greek Lentil Soup with cinnamon and cloves and roasted veggies if needed 1-2 pieces seasonal fruit for ex: stewed apples a few slices of sweet pineapple
Tuesday Breakfast or simple Kitchari Simple Kitchari with optional roasted Veggies Simple Kitchari with steamed green veggies and sunflower seeds (optional) A small serve of kitchari and 3 seed tea
Wednesday Breakfast or Simple Kitchari Tofu scramble and roasted veggies Tofu scramble and roasted veggies 1-2 cups of digestive tea and 1-2 pieces seasonal fruit
Thursday Roasted Coconut porridge Yogi tea Saffron, Fennel, Pea, Asparagus Risotto Baked carrots, avocado and spices served with leftover avocado fried rice 1-2 cups of digestive tea and 1-2 pieces seasonal fruit
Friday Pumpkin porridge Spring digestive tea Adzuki Bean Bowl add brown rice with ghee and seasoning Adzuki bean bowl with brown rice, ghee and spices 1-2 cups of digestive tea and 1-2 pieces seasonal fruit
Saturday Tofu Scramble Spring digestive tea Spicy Mung bean miso soup Baked carrots, avocado and spices Spicy Mung bean miso soup 1-2 cups of digestive tea and 1-2 pieces seasonal fruit
Sunday Nut butter toast with banana, hemp seeds and cinnamon Yogi tea Coconut red lentil soup Flash fried greens and digestive tea Coconut red lentil soup Flash fried greens and digestive tea 1-2 cups of digestive tea and 1-2 pieces seasonal fruit

Week 2: 2 days Kitchari

Day Breakfast Lunch Dinner Snacks
Monday Coconut Chia Pudding yogi tea Greek Lentil Soup with cinnamon and cloves and a serve of roasted veggies if needed Greek Lentil Soup with cinnamon and cloves and a serve of roasted veggies if needed 1-2 pieces seasonal fruit for ex: stewed apples a few slices of sweet pineapple and 1-2 cups spicy tea
Tuesday Miso lovers toast with avocado Adzuki Bean bowl and baked veggies Adzuki Bean bowl and baked veggies 1-2 cups spicy tea and 1-2 pieces seasonal fruit
Wednesday Breakfast Kitchari or simple Kitchari and yogi tea Simple Kitchari with optional roasted Veggies Simple Kitchari with optional roasted Veggies A small serve of kitchari and a digestive tea
Thursday Breakfast Kitchari or simple Kitchari and yogi tea Simple Kitchari with optional roasted Veggies Simple Kitchari with optional roasted Veggies A small serve of kitchari and a digestive tea
Friday Roasted Coconut porridge Yogi tea avocado fried rice + flash fried green veggies Spicy miso mung bean soup 1-2 cups spicy tea and 1-2 pieces seasonal fruit
Saturday Tofu Scramble Spring digestive tea Coconut Red Lentil Soup Fresh Garden Salad Coconut Red Lentil Soup spicy coleslaw 1-2 cups spicy tea and 1-2 pieces seasonal fruit
Sunday Nut butter toast with banana, hemp seeds and cinnamon Roasted Dandelion Mocha-chino Super green tortillas Add 1-2 serves roasted veggies if needed Super green tortillas Add 1-2 serves roasted veggies if needed 1-2 cups spicy tea and 1-2 pieces seasonal fruit

Week 3: 3 days Kitchari

Day Breakfast Lunch Dinner Snacks
Monday Coconut Chia Porridge-4 Yogi tea-24 Garlic, ginger, sesame basmati rice-12 Garlic, ginger, sesame basmati rice-12 1-2 pieces seasonal fruit for ex: stewed apples a few slices of sweet pineapple
Tuesday Pumpkin Porridge Yogi tea Red Lentil Enchiladas-13 with some roasted veggies or a salad Red Lentil Enchiladas-13 with some roasted veggies or a salad 1-2 pieces seasonal fruit for ex: stewed apples, a mango or a few slices of sweet pineapple
Wednesday Breakfast Kitchari Yogi tea Simple Kitchari with steamed Green Veggies or roasted veggies Simple Kitchari with steamed green veggies A small serve of kitchari and digestive tea
Thursday Breakfast Kitchari Yogi tea Simple Kitchari with optional roasted Veggies Simple Kitchari with optional roasted Veggies A small serve of kitchari and digestive tea
Friday Breakfast Kitchari Yogi Tea Simple Kitchari with steamed Green Veggies or roasted veggies Simple Kitchari with steamed green veggies A small serve of kitchari and digestive tea
Saturday Nut butter toast with banana, hemp seeds and cinnamon Yogi tea-24 Saffron, Fennel, Pea, Asparagus Risotto-14 Saffron, Fennel, Pea, Asparagus Risotto-14 1-2 pieces seasonal fruit a few slices of sweet pineapple or a mango and digestive tea
Sunday Tofu scramble-9 Yogi Tea-24 Greek Lentil soup-17 serve with basmati rice Greek Lentil soup-17 serve with basmati rice 1-2 pieces seasonal fruit a few slices of sweet pineapple or a mango and digestive tea