Type Of Cleanse

Mild, Moderate or Strong Cleanse?

How many cleanse meals should i eat during the 21 days?

The cleanse meals add a deeper layer to the detox, helping to reset digestion and dislodge digestive toxins from the GI Tract
Cleanse meals have light, dry and warm qualities.
Spring is the season to prepare the body for the upcoming heat, which liquifies the qualities if Kapha, so Spring cleanses tend to be strong.
If you identify with Vata ( dry, cold, light, nervous) or Pitta ( hot and light) ,you should adopt a mild to moderate cleanse.

If you identify with heavier Pitta and feel (hot, heavy and moist) or Kapha (slow, heavy, congested), you should do a strong cleanse
Check in with how you feel? Which is the right option for you?
Remember, just by adopting the seasonal recipes you are gently purifying and balancing your constitution.
Only eat kitchari on your cleanse days. You may find that you increase the amount or frequency of meals….eat according to appetite and remember to practice moderation

If this is your first time cleansing, then follow the mild cleanse
If your diet is overly processed, follow the mild cleanse
If you have a diagnosed condition, check in with your GP prior to the cleanse
If you are strong and healthy, with excess weight, follow the moderate to strong cleanse
If you are recovering from an illness or are immune compromised, follow the mild cleanse
If you are experienced cleanser then follow the moderate to strong cleanse
Start slow, treat your body lovingly