Pitta Sample Menu

Moderate CLEANSE 3 Week Sample Menu

Week 1: 2 days Kitchari

Day Breakfast Lunch Dinner Snacks
Monday Coconut overnight Oats Dandelion Mocha-chino Greek Lentil Soup with cinnamon and cloves and roasted veggies if needed Greek Lentil Soup with cinnamon and cloves and roasted veggies if needed 1-2 cups of digestive tea.. or dandelion mocha chino 1-2 pieces seasonal fruit
Tuesday Breakfast or Simple Kitchari Simple Kitchari with optional roasted Veggies Simple Kitchari with steamed green veggies and sunflower seeds(optional) A small serve of kitchari and 3 seed tea
Wednesday Breakfast or Simple Kitchari Simple Kitchari with optional roasted Veggies Simple Kitchari with steamed green veggies (sunflower seeds optional) A small serve of kitchari and 3 seed tea
Thursday Coconut Chia Pudding Dandelion Mocha-chino Sautéed Veggies and Quinoa Sautéed veggies and Quinoa 1-2 cups of digestive tea.. or dandelion mocha chino 1-2 pieces seasonal fruit
Friday Coconut overnight Oats Dandelion Mocha-chino Pumpkin and Adzuki bean masala curry with brown rice Pumpkin and Adzuki bean masala curry with brown rice 1-2 cups of digestive tea.. or dandelion mocha chino 1-2 pieces seasonal fruit
Saturday Smoothie Bowl Beetroot and black bean burgers Beetroot and black bean burgers 1-2 cups of digestive tea.. or dandelion mocha chino 1-2 pieces seasonal fruit
Sunday Nut butter toast with banana, hemp seeds and cinnamon Roasted Dandelion Mocha-chino Greek Spinach and rice Greek Spinach and rice 1-2 punnets blueberries or raspberries eaten through out the day and 1-2 cups digestive tea

Week 2: 3 days Kitchari

Day Breakfast Lunch Dinner Snacks
Monday Coconut Chia Pudding Dandelion Mocha-chino Greek Lentil Soup with cinnamon and cloves and a serve of roasted veggies if needed Greek Lentil Soup with cinnamon and cloves and a serve of roasted veggies if needed 1-2 punnets blueberries or raspberries eaten through out the day and 1-2 cups spicy tea
Tuesday Coconut overnight Oats Dandelion Mocha-chino Mung Bean, Quinoa, Lentil Salad Stuffed Avocado Mung Bean, Quinoa, Lentil Salad Stuffed Avocado 1-2 punnets blueberries or raspberries eaten through out the day and 1-2 cups spicy tea
Wednesday Breakfast Kitchari or simple kitchari Dandelion Mocha-chino Simple Kitchari with optional roasted Veggies Or Mung bean soup Simple Kitchari with steamed green veggies Or Mung Bean Soup A small serve of kitchari and a digestive tea
Thursday Breakfast Kitchari or simple Kitchari Dandelion Mocha-chino Simple Kitchari with optional roasted Veggies Or Mung Bean Soup Simple Kitchari with optional roasted Veggies Or Mung Bean Soup A small serve of kitchari and digestive tea
Friday Breakfast Kitchari Dandelion Mocha-chino Simple Kitchari with optional roasted Veggies Or Mung Bean Soup Simple Kitchari with optional roasted Veggies Or Mung Bean Soup A small serve of kitchari and digestive tea
Saturday Smoothie Bowl Coconut Red Lentil Soup Spicy coleslaw Coconut Red Lentil Soup spicy coleslaw 1-2 cups of digestive tea.. or dandelion mocha chino 1-2 pieces seasonal fruit
Sunday Nut butter toast with banana, hemp seeds and cinnamon Roasted Dandelion Mocha-chino Super green tortillas Add 1-2 serves roasted veggies if needed Super green tortillas Add 1-2 serves roasted veggies if needed 1-2 punnets blueberries or raspberries eaten through out the day and 1-2 cups spicy tea

Week 3: 4 days Kitchari

Day Breakfast Lunch Dinner Snacks
Monday Coconut overnight Oats Dandelion Mocha-chino Pumpkin and Adzuki Bean Masala Curry Pumpkin and Adzuki Bean Masala Curry 1-2 pieces seasonal fruit for ex: a punnet of strawberries a few slices of sweet pineapple
Tuesday Breakfast Kitchari Dandelion Mocha-chino Simple Kitchari with optional roasted Veggies or spicy coleslaw Simple Kitchari with optional steamed green veggies or spicy coleslaw A small serve of kitchari and digestive tea
Wednesday Breakfast Kitchari Dandelion Mocha-chino Simple Kitchari with steamed Green Veggies or roasted veggies Simple Kitchari with steamed green veggies A small serve of kitchari and digestive tea
Thursday Breakfast Kitchari Dandelion Mocha-chino Simple Kitchari with optional roasted Veggies Simple Kitchari with optional roasted Veggies A small serve of kitchari and digestive tea
Friday Breakfast Kitchari Dandelion Mocha-chino Simple Kitchari with steamed Green Veggies Simple Kitchari with steamed green veggies A small serve of kitchari and digestive tea
Saturday Nut butter toast with banana, hemp seeds and cinnamon Roasted Dandelion Mocha-chino Beetroot and black bean burgers with chutney Garlic, Ginger, sesame brown rice and a side of steamed green veggies
( broccoli, kale, spinach)		 1-2 pieces seasonal fruit a punnet of strawberries a few slices of sweet pineapple or a mango digestive tea
Sunday Smoothie Bowl Beetroot and black bean burgers with chutney Roasted Cauliflower Potato and Kale Salad 1-2 punnets blueberries or raspberries eaten through out the day and 1-2 cups digestive tea