Welcome dear friend….
This website is dedicated to promoting health and wellness using natures medicine Ayurveda. My passion is in all things related to food, I love to eat, I love teaching about food, I am dedicated to healthy simple delicious cooking, I love gardening, reading about foods medicinal benefits and sharing my knowledge with you.
About Eleni
I believe that health is our natural state and that the body/mind is self healing.
All you need is to be reunited with your inner healer.
I am dedicated to sharing the principals of Ayurveda in a modern way. Im an educator at heart….I truly believe that this knowledge is powerful and life changing.
Ayurveda is the ancient science that provides, a self help guide to your Health and Wellness.
Everything on this website, whether its instructional classes or 1:1 health coaching is designed as an immersive experience. Transforming the body and mind into an optimum environment for healing takes time and I believe that the secret to freedom lies in educating people. You have to shift your mindset from a fixed to a quantum view of healing, one where you play a direct role in your health. My hope is that you will resonate with this Universal Knowledge and find benefit from applying the principals into your life.
Thank you for being here….
Please email to schedule your Discovery Call
About Eleni
Classes
What is Ayurveda?
- Ayurveda- pronounced “eye-your-veda” ~The peoples medicine
- Is a nature based energetic system of medicine originating from India.
- Called“The Science of Life”.
- More than 5,000 yrs of practice
- A a complete holistic system of healing which complements Yoga, its sister science.
- Ayurveda’s main focus is a Healthy Body, Mind, Spirit.
- Ayurveda utilises diet and lifestyle throughout a person’s life to maintain health and longevity.
- Ayurveda is classified as a ‘complementary health approach’ by the National Centre for Complementary & Integrative Health (NCCIH)
What is Ayurveda?
