Kapha Sample Menu

STRONG CLEANSE 3 Week Menu Sample

Week 1: 2 days Kitchari Tuesday and Wednesday

Day Breakfast Lunch Dinner Snacks
Monday Metabolism Booster OR Ginger Lemon Honey tea Greek Lentil Soup with cinnamon and cloves and roasted veggies if needed Greek Lentil Soup with cinnamon and cloves and roasted veggies if needed 1-2 punnets blueberries or raspberries eaten through out the day
Tuesday Metabolism Booster OR Kitchari Spicy Kitchari with optional roasted Veggies Simple Kitchari with steamed green veggies A small serve of kitchari and or add spicy tea
Wednesday Metabolism Booster OR Kitchari Spicy Kitchari with optional roasted Veggies Simple Kitchari with steamed green veggies A small serve of kitchari and or add spicy tea
Thursday Ginger, apple, celery raspberry juice Sautéed Veggies and Quinoa Sautéed veggies and Quinoa dandelion mochaccino 1-2 cups
Friday Buckwheat porridge with blueberry and raspberry puree Adzuki bean bowl Adzuki bean bowl spicy tea 1-2 cups
Saturday Metabolism Booster OR Ginger Lemon Honey tea Beetroot and black bean burgers Beetroot and black bean burgers 1-2 cups of tea..choose from dandelion mocha chino or spicy tea
Sunday Buckwheat porridge with blueberry and raspberry puree Greek Spinach and rice Greek Spinach and rice 1-2 punnets blueberries or raspberries eaten through out the day and 1-2 cups spicy tea

Week 2: 3 days Kitchari Tuesday, Wednesday, Thursday

Day Breakfast Lunch Dinner Snacks
Monday Metabolism Booster OR Ginger Lemon Honey tea Greek Lentil Soup with cinnamon and cloves and roasted veggies if needed Greek Lentil Soup with cinnamon and cloves and roasted veggies if needed 1-2 punnets blueberries or raspberries eaten through out the day
Tuesday Metabolism Booster OR Kitchari Spicy Kitchari with optional roasted Veggies Simple Kitchari with steamed green veggies A small serve of kitchari and or add spicy tea
Wednesday Metabolism Booster OR Kitchari Spicy Kitchari with optional roasted Veggies Simple Kitchari with steamed green veggies A small serve of kitchari and or add spicy tea
Thursday Metabolism Booster OR Kitchari Spicy Kitchari with optional roasted Veggies Spicy Kitchari with optional roasted Veggies A small serve of kitchari and or add spicy tea
Friday Buckwheat porridge with blueberry and raspberry puree Adzuki bean bowl Adzuki bean bowl spicy tea 1-2 cups
Saturday Metabolism Booster OR Ginger Lemon Honey tea Beetroot and black bean burgers Beetroot and black bean burgers 1-2 cups of tea..choose from dandelion mocha chino or spicy tea
Sunday Buckwheat porridge with blueberry and raspberry puree Greek Spinach and rice Greek Spinach and rice 1-2 punnets blueberries or raspberries eaten through out the day and 1-2 cups spicy tea

Week 3: 6 days Kitchari

Day Breakfast Lunch Dinner Snacks
Monday Metabolism Booster OR Ginger Lemon Honey tea and OR Kitchari Simple Kitchari with steamed Green Veggies Simple Kitchari with steamed green veggies A small serve of kitchari and or add spicy tea
Tuesday Metabolism Booster OR Kitchari Spicy Kitchari with optional roasted Veggies Spicy Kitchari with optional steamed green veggies A small serve of kitchari and or add spicy tea
Wednesday Metabolism Booster OR Kitchari Simple Kitchari with steamed Green Veggies Simple Kitchari with steamed green veggies A small serve of kitchari and or add spicy tea
Thursday Metabolism Booster OR Kitchari Spicy Kitchari with optional roasted Veggies Spicy Kitchari with optional roasted Veggies A small serve of kitchari and or add spicy tea
Friday Metabolism Booster OR Kitchari Simple Kitchari with steamed Green Veggies Simple Kitchari with steamed Green Veggies A small serve of kitchari and or add spicy tea
Saturday Metabolism Booster OR Ginger Lemon Honey tea and OR Kitchari Spicy Kitchari with optional roasted Veggies Spicy Kitchari with optional roasted Veggies A small serve of kitchari and or add spicy tea
Sunday Buckwheat porridge with blueberry and raspberry puree Sautéed Veggies and Quinoa Greek Spinach and rice 1-2 punnets blueberries or raspberries eaten through out the day and 1-2 cups spicy tea