FAQs - Eleni Ayurveda

Q: Can I do this while I work?

Yes, you can. This cleanse has been designed to be gentle so that you can reset your body whilst working. Make sure that you do not have lots of social engagements as these may take you off course!!

Q: How much time do I need to set aside?

About 90 minutes to -2 hours per day. First thing in the morning you need to set aside time for your morning practices( many of which you probably already do) tongue scrapping, warm oil massage, shower, exercise or Asana practice, time to prepare your breakfast and meals for the day.