Welcome, my name is Eleni, Im pictured here with Ruby, my Min pin. I am grateful to collaborate with you, and help you to unleash your inner healer. This healing journey you are on involves some education and instruction from me, some practice from you and some all round fun!
Our sessions involve prerecorded lectures and one to one meetings, where we individualise the practices to your health goals This format serves as the foundation for introducing Ayurveda’s major themes in an easy to understand, immediately useable way. Think of these classes as the your Ayurvedic handbook! Your, personalised diet and lifestyle medicine for your optimal health.
The universal truth, core belief and beating heart at the centre of Ayurveda is this…
Health and well-being is our greatest asset!
Featured Classes
What is Ayurveda?
- Ayurveda- pronounced “eye-your-veda” ~The peoples medicine
- Is a nature based energetic system of medicine originating from India.
- Called“The Science of Life”.
- More than 5,000 yrs of practice
- A a complete holistic system of healing which complements Yoga, its sister science.
- Ayurveda’s main focus is a Healthy Body, Mind, Spirit.
- Ayurveda utilises diet and lifestyle throughout a person’s life to maintain health and longevity.
- Ayurveda is classified as a ‘complementary health approach’ by the National Centre for Complementary & Integrative Health (NCCIH)
